Course Schedule

Mental performance training can bring your performance to the next level. A commitment to a daily practice can allow athletes to perform at an optimal state more often.

  • 1

    Welcome to the course!

    • A Message from Coach Bryan

    • How to use this course

    • Before we begin...

    • Best Practices
  • 2

    What's Your Mission?

    • What's your Why

    • Self-Awareness - Worksheet

    • Goal-Setting

    • Goal Setting Sheet

    • Goal Setting Staircase

    • What's Your Mission - Weekly Tasks
  • 3

    Psychological Framework

    • Perspective

    • Control Circle

    • Perspective for Greatness - Weekly Tasks
  • 4

    Performance Routines for Success

    • Performance Routines

    • Performance Routines Worksheet

    • Performance Routines - Weekly Tasks
  • 5

    Staying Calm in High-Pressure Situations

    • Relaxation Techniques

    • Guided Meditation

    • Relaxation Techniques - Weekly Tasks
  • 6

    Mindfulness for Sport Performance

    • Mindfulness

    • Guided Mindfulness Practice

    • Mindfulness for Sport Performance
  • 7

    How to Play With Confidence

    • Play with Confidence

    • Playing with Confidence

    • Playing With Confidence - Weekly Tasks
  • 8

    Imagery for Sport Performance

    • Imagery

    • Guided Imagery - Self Awareness

    • Player Confidence Guided Imagery

    • Guided Imagery - Goalie Confidence

    • Imagery - Weekly Tasks
  • 9

    Wrap-Up

    • Wrap-Up Video
  • 10

    Additional Resources: Mental Skill Exercises at Home

    • Bry's Stacker Exercise

    • Bry's Keys To Success Exercise