Mental Training for Golf
The best athletes in the world have a plan for the adversities they experience. This is an in-depth program on the mental skills necessary to master the mental game of golf.
A Message From Coach Bryan
Before we begin...
How To Use This Course
Best Practices
Self-Awareness
Self-Awareness - Worksheet
Traffic Light - Worksheet
Self-Awareness - Exercises
Goal Setting
Mission - Worksheet
What's Your Mission? - Exercises
Psychological Framework
Circle of Control - Worksheet
Psychological Framework - Exercises
Mindfulness
Guided Meditation
Mindfulness Exercises
Playing With Confidence
Playing with Confidence - Worksheet
Play with Confidence - Exercises
Imagery
Guided Imagery - Self-Awareness
Guided Imagery - Vividness
Guided Imagery - Preparation
Imagery - Weekly Tasks
Relaxation Techniques
Relaxation Techniques - Weekly Tasks
Performance Routines
Performance Routines Worksheet
Performance Routines - Exercises
Congrats.. Here's What's Next!
Before you go...