Course curriculum

  • 1

    Welcome to the course!

    • A Message From Coach Bryan

    • Before we begin...

    • How To Use This Course

    • Best Practices
  • 2

    Phase 1: Self-Awareness

    • Self-Awareness

    • Self-Awareness - Worksheet

    • Traffic Light - Worksheet

    • Self-Awareness - Exercises
  • 3

    What's Your Mission?

    • Goal Setting

    • Mission - Worksheet

    • What's Your Mission? - Exercises
  • 4

    Psychological Framework

    • Psychological Framework

    • Circle of Control - Worksheet

    • Psychological Framework - Exercises
  • 5

    Phase 2: Being Present

    • Mindfulness

    • Guided Meditation

    • Mindfulness Exercises
  • 6

    Play With Confidence

    • Playing With Confidence

    • Playing with Confidence - Worksheet

    • Play with Confidence - Exercises
  • 7

    Imagery for Sport Performance

    • Imagery

    • Guided Imagery - Self-Awareness

    • Guided Imagery - Vividness

    • Guided Imagery - Preparation

    • Imagery - Weekly Tasks
  • 8

    Staying Calm in High-Stress Situations

    • Relaxation Techniques

    • Relaxation Techniques - Weekly Tasks
  • 9

    Phase 3: Performance Routines

    • Performance Routines

    • Performance Routines Worksheet

    • Performance Routines - Exercises
  • 10

    Conclusion... What's Next?

    • Congrats.. Here's What's Next!

    • Before you go...