Mental Training for Baseball & Softball
Baseball and Softball are games of failure and if you don't have a plan to handle that adversity you will crumble! This is an in-depth program for baseball and softball players to master the mental game!
Each athlete will engage in one Momentum Coaching Session with Coach Bryan after completion of the first module. As each module is completed, the athlete will receive a coaching to enhance progress throughout the course for success. Follow each module in sequence in order to achieve greatness in the mental game!
Introduction - Message From Coach Bryan
How to use this course
Before we begin...
Self-Awareness for Greatness
Self-Awarenss for Greatness Worksheet
Traffic Lights
Self-Awareness - Exercises
Pursuit of Greatness - Goals
Pursuit of Excellence Worksheet
Pursuit of Excellence - Exercises
Perspective
Circle of Control
Perspective for Greatness - Exercises
Play with confidence
Playing with Confidence
Playing with Confidence - Exercises
Mindfulness
Guided Meditation
Mindfulness Exercises
Performance routines
Traffic light routines
Performance Routines
Performance Routines - Exercises
Pitching
Baserunning/Fielding
Guided Imagery - Self-Awareness
Guided Imagery - Vividness
Guided Imagery - Preparation
Position - Exercises
Congrats! Here's what's next...
Before you go...