Course curriculum

Each athlete will engage in one Momentum Coaching Session with Coach Bryan after completion of the first module. As each module is completed, the athlete will receive a coaching to enhance progress throughout the course for success. Follow each module in sequence in order to achieve greatness in the mental game!

  • 1

    Welcome to the course!

    • Introduction - Message From Coach Bryan

    • How to use this course

    • Before we begin...
  • 2

    Self-Awareness for Greatness

    • Self-Awareness for Greatness

    • Self-Awarenss for Greatness Worksheet

    • Traffic Lights

    • Self-Awareness - Exercises
  • 3

    Pursuit of Greatness

    • Pursuit of Greatness - Goals

    • Pursuit of Excellence Worksheet

    • Pursuit of Excellence - Exercises
  • 4

    Perspective for Greatness

    • Perspective

    • Circle of Control

    • Perspective for Greatness - Exercises
  • 5

    Playing With Confidence

    • Play with confidence

    • Playing with Confidence

    • Playing with Confidence - Exercises
  • 6

    Being Present for Greatness

    • Mindfulness

    • Guided Meditation

    • Mindfulness Exercises
  • 7

    Performance Routines for Greatness

    • Performance routines

    • Traffic light routines

    • Performance Routines

    • Performance Routines - Exercises
  • 8

    Playing Your Position

    • Pitching

    • Baserunning/Fielding

    • Guided Imagery - Self-Awareness

    • Guided Imagery - Vividness

    • Guided Imagery - Preparation

    • Position - Exercises

  • 9

    Conclusion

    • Congrats! Here's what's next...

    • Before you go...